Sustainable Fat Loss
Lose body fat through personalized exercise, realistic habits and consistent accountability.
Private Online Coaching for Women
Lose Fat. Build Strength. Become Your Best Self.
Private 60-minute online coaching sessions designed around your body, your goals and your lifestyle.
Live one-on-one guidance, personalized workouts, sustainable habits and real accountability.
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NASM-Certified Personal Trainer Live 60-minute sessions Women only
Coach Assia Koundi, NASM-Certified Personal Trainer
Sound Familiar?
You Don't Need Another Plan You Can't Maintain
Most women do not struggle because they are lazy. They struggle because they never had a realistic plan, personal guidance or consistent support.
- You have tried restrictive diets that were impossible to maintain.
- You lost weight before and then regained it.
- Exercise advice feels confusing and contradictory.
- You follow random online workouts with no real plan.
- Staying consistent is the hardest part.
- Your time is limited between work, motherhood and family.
- You want to change your body without extreme methods.
- You need guidance and someone holding you accountable.
The Coaching
A Personalized Plan Built Around Your Real Life
I provide private, live, one-on-one fitness coaching. No generic workout videos. No extreme diets. Just a personalized plan, live guidance and support built around your life.
- An initial consultation
- A fitness and goals assessment
- Private live 60-minute sessions
- Personalized exercise programming
- Real-time form correction
- Exercise modifications when necessary
- Strength and resistance training
- General nutrition and healthy-habit guidance
- Progress tracking
- Progress reviews
- Accountability
- Motivation
- Scheduling flexibility
- Private phone and WhatsApp communication
Every coaching session is live and personalized. Nothing is prerecorded.
Your program is designed around your goal, fitness level, experience, schedule, lifestyle, strengths, progress and training environment.
Your Goals
What Do You Want to Achieve?
You can work toward more than one goal. We will choose your focus together during your consultation.
Strength and Confidence
Become physically stronger and feel more confident performing exercises.
Build and Shape Your Glutes
Use personalized resistance training to strengthen and develop the glute muscles.
Build Lean Muscle
Work toward improved muscle development, strength and body composition.
A More Defined Waistline
Work toward overall fat loss, core strength and improved body composition.
Improve Fitness and Energy
Build stamina, improve movement and become more active and consistent.
Exercise cannot remove fat from one specific body area. A more defined waistline comes from overall fat loss, core strength and improved body composition.
The Approach
Sustainable Fat Loss, Without Extremes
Your program supports fat loss through steady, repeatable habits — never starvation, detoxes, unsafe supplements or extreme calorie restriction.
- Personalized resistance training
- Appropriate cardiovascular exercise
- Daily movement
- Consistency
- Realistic nutrition habits
- Portion awareness
- Protein and balanced-meal guidance
- Sleep and recovery awareness
- Progressive exercise planning
- Accountability
Coaching does not include medical nutrition therapy and does not diagnose or treat health conditions. No specific amount of weight loss is guaranteed.
How It Works
Six Simple Steps to Begin
- 1
Apply
Complete a short private coaching application.
- 2
Schedule Your Consultation
Choose an available time for a complimentary 20-minute consultation.
- 3
Talk With Your Coach
I will contact you using the business phone number or WhatsApp at your scheduled time.
- 4
Choose Your Program
Select two or three private sessions each week.
- 5
Begin Coaching
Complete the onboarding forms, receive a personalized program and begin live 60-minute sessions.
- 6
Track Your Progress
Complete regular check-ins and progress reviews throughout the 12-week program.
Coaching Packages
Two Private Coaching Programs
Your first 12 weeks are the initial coaching commitment, with live 60-minute one-on-one sessions. After the initial commitment, coaching continues automatically as a recurring membership billed every four weeks until you cancel.
Strong Start
2 private 60-minute sessions per week
Best for women who want consistent guidance with more independent days between sessions.
- Session length
- 60 minutes
- Initial commitment
- 12 weeks
- Then
- $440 every 4 weeks
- Total sessions
- 24 live sessions
- Standard rate
- $55 per session
Payment options for your initial 12 weeks
- Pay for Your First 12 Weeks Upfront — Save 5% — $1,254One payment today covers your full initial 12-week commitment. Your recurring membership of $440 every four weeks is scheduled to begin after those 12 weeks and continues until you cancel.
- Every four weeks — 3 payments of $440$440 due at checkout. $1,320 total for the initial 12 weeks. Once the initial commitment is complete, billing continues as the regular membership at $440 every four weeks until you cancel.
- Every two weeks — 6 payments of $220$220 due at checkout. $1,320 total for the initial 12 weeks. Once the initial commitment is complete, billing continues as the regular membership at $440 every four weeks until you cancel.
Automatic renewal: after your initial 12-week commitment, your membership renews automatically at $440 every four weeks. Your first renewal is charged on the day your initial 12 weeks end (week 13, day 1). You may cancel at any time with at least seven days' notice before your next renewal date, in line with the cancellation policy.
Total Transformation
3 private 60-minute sessions per week
Best for women who want more frequent coaching, support and accountability.
- Session length
- 60 minutes
- Initial commitment
- 12 weeks
- Then
- $600 every 4 weeks
- Total sessions
- 36 live sessions
- Standard rate
- $50 per session
Payment options for your initial 12 weeks
- Pay for Your First 12 Weeks Upfront — Save 5% — $1,710One payment today covers your full initial 12-week commitment. Your recurring membership of $600 every four weeks is scheduled to begin after those 12 weeks and continues until you cancel.
- Every four weeks — 3 payments of $600$600 due at checkout. $1,800 total for the initial 12 weeks. Once the initial commitment is complete, billing continues as the regular membership at $600 every four weeks until you cancel.
- Every two weeks — 6 payments of $300$300 due at checkout. $1,800 total for the initial 12 weeks. Once the initial commitment is complete, billing continues as the regular membership at $600 every four weeks until you cancel.
Automatic renewal: after your initial 12-week commitment, your membership renews automatically at $600 every four weeks. Your first renewal is charged on the day your initial 12 weeks end (week 13, day 1). You may cancel at any time with at least seven days' notice before your next renewal date, in line with the cancellation policy.
Installment plans cost the same as paying upfront minus the 5% upfront discount. Every option covers the same initial 12-week commitment, after which your coaching membership renews automatically every four weeks at the regular membership rate until you cancel according to the cancellation policy. All renewal terms are shown and confirmed at checkout before payment. Neither program guarantees faster or specific results.
Client Stories
Real Women. Real Progress.
Client testimonials and authorized before-and-after photographs will appear here. Nothing is invented — every story published will come from a real client with her written permission.
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Reserved for a genuine client testimonial and, with her separate written consent, her progress photographs.
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Reserved for a genuine client testimonial and, with her separate written consent, her progress photographs.
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Reserved for a genuine client testimonial and, with her separate written consent, her progress photographs.
Your Coach's Own Journey
Your Body Can Change. Your Life Can Too.
My own photographs, unedited. My journey included struggles with weight, diets, exercise confusion and injuries. Instead of giving up, I studied safe technique, movement, posture, range of motion, nutrition and strength training — and that is the foundation of the coaching I give you today.
Questions
Frequently Asked Questions
Is the program only for fat loss?+
No. Sustainable fat loss is my specialty, but I also coach women who want to build strength, build lean muscle, improve muscle tone, develop their glutes, work toward a more defined waistline, improve fitness and energy, and build lasting consistency.
Can you help me build strength?+
Yes. Progressive resistance training is a core part of every program, adjusted to your experience level and training environment.
Can you help me build my glutes?+
Yes. Your program can prioritize glute-focused resistance training to strengthen and develop those muscles over time.
Can I work toward a more defined waist?+
Yes, through overall fat loss, core strength and improved body composition. Exercise cannot remove fat from one specific area of the body, and no particular measurement can be promised.
Are the sessions live?+
Every session is live and one-on-one with me. Nothing is prerecorded.
How long is each session?+
Every paid coaching session lasts 60 minutes.
Begin Today
You Don't Have to Reach Your Goals Alone
Receive personalized workouts, live guidance and the accountability you need to lose fat, become stronger and build lasting habits.
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